Where Health, Story, and Community Come Together

Rebuilding health and generational wellness through story-driven education, blood-type awareness, and community programs.

The Weight Of Her Story™ Foundation is a Georgia-based nonprofit redefining community wellness through personal storytelling, behavioral education, and biological alignment. We primarily serve adults 30 and older, seeking sustainable health transformation through evidence-based wellness and blood-type aligned education while also developing youth wellness and education programs that support the next generation. Our programs support individuals and families who cannot afford high-quality wellness guidance.

What We Address And Why It Matters

Too many adults and families are navigating stress, burnout, sugar dependence, poor nutrition, and generational patterns without access to real support. Health is not just physical, it’s emotional, behavioral, and shaped by the stories we grew up in.

The Weight of Her Story™ Foundation bridges this gap by providing wellness education, blood-type-aligned health tools, emotional healing frameworks, and community access for people who cannot afford personalized programs.

Health isn’t just physical. It’s emotional, generational, and often misunderstood. We change that.

Our programs combine:

  • Behavior & Lifestyle Change

    Helping adults release survival habits, emotional eating patterns, and long-held beliefs that keep them stuck.

  • Bio-Individual Nutrition Education

    Teaching individuals and families how to make choices aligned with their blood type, metabolism, and daily lifestyle, not generic diets.

  • Community Wellness Access

    Providing programs, classes, and events for residents who cannot afford personalized wellness services through traditional means.

When communities understand their biology and their patterns, everything changes.

Millions of adults are carrying preventable health issues, emotional eating patterns rooted in childhood, and limited access to real wellness tools. These statistics help us understand the crisis and the opportunity, in front of us.

The data is clear, but the solutions require community, education, and a different kind of support. That’s where our work begins.

Half of adults over 30 live with at least one preventable chronic condition.

Most eating patterns are shaped by childhood environments and emotional triggers.

Underserved households lack access to personalized wellness or nutrition support.

Our Core Programs

For The Women Who Carry Everyone Else:

She’s the one they call for everything, but no one ever asked how her body was holding up.

For Families Rebuilding The Kitchen Table:

They grew up on “clean your plate” and drive-thru dinners, now they’re learning how to feed the next generation differently.

For Adults 30+ Who Are Tired Of Starting Over:

They’ve tried every challenge, every reset, every quick fix, this time, they’re learning their bodies instead of fighting them.

For The Teens Who Deserve A Softer Landing:

They’re growing up in the same patterns we survived, our work gives them language, tools, and a different example.

Transforming Health, One Story at a Time.

For many families, health isn’t just physical, it’s emotional, generational, and shaped by the environments we grew up in. Every family we serve carries a story: what they’ve survived, what they were taught, and what they dream of becoming next. Some walked through burnout. Some turned to sugar for comfort. Some grew up in homes where health was never explained or modeled. But what they all have in common… is that their story didn’t end there. Our work reconnects people to their bodies, their biology, and their strength so they can rebuild the life they were meant to live. Because when people understand both their biology and their story, lives change. Families change. Legacies change. And this, right here, is where that change begins.

Our Movement

Building a future where every family has the tools to rewrite their health story.

The Weight Of Her Story™ Foundation is more than programs, workshops, or wellness classes, it is a movement powered by lived experience, truth-telling, and generational healing.

We believe that when a person finally understands both their biology and their story, everything shifts.


Habits shift.
Patterns shift.
Families shift.


The entire trajectory of a household can change because one person made a different choice.

  • Awareness That Disrupts Patterns

    We uncover the emotional, environmental, and generational roots of burnout, sugar dependence, and survival habits, helping people name what they’ve been carrying and why. Awareness is the first step to liberation.

  • Education That Honors Bio-Individuality

    We teach adults 30+ and youth what their bodies respond to, why they crave certain foods, and how their chemistry works, in ways that are simple, empowering, and accessible for every family.

  • Access That Changes Lives

    We bring wellness where it’s needed most: underserved neighborhoods, community centers, churches, schools, and homes where personalized health education is rarely reached. Everyone deserves the tools to rebuild. Everyone deserves a fresh start. This is the movement we are building, a movement that honors real stories, real people, and real change. Your support helps us reach the families who need it most.

Our Commitment to the Community

Add S. Because wellness starts with access, education, and dignity for every household.

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Generational health is rewritten when individuals gain knowledge, support, and hope. Our mission is to close the gap for families who have never had access to personalized wellness, behavior-based education, or emotional health tools, especially in under-resourced communities. Every life we touch creates a ripple that moves through families, neighborhoods, and generations. The Weight of Her Story™ Foundation reaches adults and youth who have been overlooked, underserved, or priced out of personalized health support. Our programs create real change, in energy, confidence, self-trust, and long-term wellness.

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  • Integrity First
    We provide evidence-based, culturally sensitive wellness education grounded in real results, not trends or fads.

  • Access for All
    Our programs support adults 30+ and the youth who live in their households, including those who cannot afford personalized wellness services.

  • Stories That Heal
    We use storytelling, lived experience, and health education to help families understand patterns, release shame, and begin sustainable change.

    People deserve to understand their bodies. Communities deserve support. Health should never depend on income.

The Weight Of Her Story™ Foundation, Inc.
A Georgia nonprofit corporation | Smyrna, GA

Email: [email protected]
Phone: 404-480-0828

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© 2025The Weight Of Her Story™ Foundation, Inc. All rights reserved.

Community wellness. Behavioral change. Storytelling for generational health.